Synopsis: Do pressures, deadlines, and difficult situations leave you frazzled? Does stress and tension affect your work and relationships? Do you take your job home with you? If any of these scenarios ring true, this course is for you.
Start Time: Thursday, January 28, 2021 1:00 PM
End Time: Thursday, January 28, 2021 2:00 PM
Location: Off-Campus Location/S
Address:
Campus: Off Campus
Room: Online
City, State, Country: XX XX
Fee: See website
Sponsor: Rutgers Office of Continuing Professional Education
Category: Workshop, Course
Web Site: http://www.cpe.rutgers.edu/courses/current/bl0137wa.html
Contact Name: Sharon Gutterman
Contact Email: gutterman@njaes.rutgers.edu
Contact Phone: (848) 932-7701
Additional Information:

In just one hour, popular instructor John Eric Jacobsen will cover the following topics:

  • Mastering a clinical approach to meditation for your physical and mental well-being
  • Discovering and avoiding your top three stressors
  • Naturally eliminating insomnia, headaches, and other stress-related issues
  • Improving your energy and vitality levels for enhanced productivity and life-balance

Whether you suffer from stress relations insomnia, headaches, anxiety, absentmindedness, reduced productivity, or lack of concentration, this course is a purposeful step towards eliminating those harmful side effects. Register today!

Target Audience: Alumni,  General Public