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Mindfulness Meditation

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Synopsis: Mindfulness is the art of being a compassionate observer of your own experience. Meditation practice helps us to achieve mindfulness and reduce stress. All are welcome faculty, staff & students. No previous experience required.
Start Time: Thursday, September 28, 2017 12:00 PM
End Time: Thursday, September 28, 2017 1:00 PM
Location: Douglass Student Center
Address: 100 George Street
Campus: Douglass
Room: Room C
City, State, Country: New Brunswick, NJ US
Fee: Free
Sponsor: CAPS
Category: Workshop, Course
Web Site: http://rhscaps.rutgers.edu/self-help/mindfulness-meditation/
Contact Name: Siobhan Gibbons
Contact Email: siobhan.gibbons@rutgers.edu
Contact Phone: (848) 932-7884
Additional Information: Mindfulness is the art of being a compassionate observer of your own experience. Meditation practice helps us to achieve mindfulness and reduce stress. All are welcome faculty, staff & students. No previous experience required.
Target Audience: Current Students,  Commuters,  Undergraduate Students,  Graduate Students,  Faculty,  Staff