Synopsis: Mindfulness is the art of being a compassionate observer of our own experience. Mindfulness meditation can help us reduce stress & be calmer. All are welcome whether a beginner or with previous experience. Many techniques are introduced. Participants are encouraged to find their preferred method.
Start Time: Thursday, October 10, 2019 12:00 PM
End Time: Thursday, October 10, 2019 1:00 PM
Location: Douglass Student Center
Address: 100 George Street
Campus: Douglass
Room: Room C
City, State, Country: New Brunswick, NJ US
Fee: No Fee
Sponsor: CAPS
Category: Workshop, Course
Web Site: http://health.rutgers.edu/education/self-help/guided-exercises-meditation/
Contact Name: Siobhan Gibbons
Contact Email: siobhan.gibbons@rutgers.edu
Contact Phone: (848) 932-7884
Target Audience: Current Students,  Commuters,  Undergraduate Students,  Graduate Students,  Faculty,  Staff